How do I stop stuttering/stammering?

How do I stop stuttering/stammering?
I notice I stutter and stammer with ever english sentence I say during the day. After a read a book called Black Swan Green, I started to stutter a bit. I trip on “I” , “so”, “did” and basically any word I start a sentence with. Please help and I don’t have time to go to a speech therapist because I never needed one when I was a kid. I think the time this started was around december of last year.
Best answer:
Answer by Daniela
i know someone who sat and read and talked really slowly so he could say the words correctly and it went away
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Related posts:
Try these resources:
http://www.stutteringhelp.org there are videos online that show speech therapists working with stutterers; watch them and learn some techniques.
http://stutteringselfhelp-stutteringselfhelp.blogspot.com/
http://stutteringhelp-bud.blogspot.com/
http://notesonstuttering.blogspot.com/
http://www.friendswhostutter.org/
http://www.stuttertalk.com/
http://www.meetup.com/The-Toronto-Stutterers-Meetup-Group/
Meet others who stutter here http://groups.myspace.com/stutteringfoundation
http://www.stutteringforum.com
http://health.groups.yahoo.com/group/stutteringchat/
Stuttering Foundation on Facebook
Contact The Stuttering Foundation of America as that is where our family got help. Their book “Self Therapy for the Stutterer” worked wonders after working through it step by step. The book can be found here http://www.stutteringhelp.org/Default.aspx?tabid=630