What can I do to stop stuttering in my speech?

What can I do to stop stuttering in my speech?
I always have the feeling that people won’t understand what I say, so take my concentration away from what i want to say to how i want to pronounce it. Then that somehow leads to a thought block and I end up stuttering. When I do, I lose my confidence, and feel like a fool. What can I do?

Best answer:

Answer by Kate
When you go to have a conversation, do your best to just stay calm. One of the biggest reasons that people stutter is due to nervousness.

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